Therapeutic Exercise
Therapeutic Exercises are a set of repetitive stretching or strengthening maneuvers designed to develop weakened or injured
muscle groups that support the spine. Specific exercises help rehabilitate and stabilize the spine.
How does Therapeutic Exercise work?
The individual bones of the spine are held in place by muscles and ligaments. Proper motion and position of these bones
are crucial for proper nervous system function, correct posture, and good health. Exercise and repeated maneuvers help
re-pattern and condition these connective tissues.
Why are Therapeutic Exercises necessary?
The individual bones of the spine are held in place by muscles and ligaments. Proper motion and position of these bones
are crucial for proper nervous system function, correct posture, and good health. Proper motion and position of these
bones are crucial for proper nervous system function, correct posture, and good health. Exercise and repeated maneuvers
help re-pattern and condition these connective tissues.
Additionally, by the time many patients seek professional help, fibrotic scar tissue has changed the elasticity and strength
of supporting muscles. A program of carefully designed stretches and exercises helps restore better tone to these damaged
tissues.
What can I expect from Therapeutic Exercises?
Results take time. Exercise Therapy is an inexpensive and effective way to speed your recovery, stabilize your spine, and
help prevent a relapse.
Benefits of Therapeutic Exercises:
- Increases range of motion
- Retrains damaged muscles
- Strengthens spinal structure
- Speeds rehabilitation
- Helps adjustments hold
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